Improving Cardiovascular Health with Qigong

Ethos Ho, BSc Pharmacy Candidate What Is Qigong? Qigong is an ancient Chinese practice that dates back around 7000 years.1 The word “Qi” means “vital energy” or “life force,” while “gong” means “work” or “discipline.”1,2 Generally speaking, the practice of Qigong incorporates:1,2 Meditation Rhythmic movements Low-moderate intensity exercises and postures Coordination of various breathing patterns Since Qigong…