The Evidence Behind the Ketogenic Diet for Weight Loss

Ethos Ho, BSc Pharm Student What is the Ketogenic Diet and How Does it Promote Weight Loss? The ketogenic diet is a dietary strategy that significantly restricts carbohydrate intake to promote weight loss and other health benefits related to treating obesity.1-4 The low-carbohydrate ketogenic diet (LCD), very low-calorie ketogenic diet (VLCKD), or simply ketogenic diets restricts…

Fenugreek for Lactation?

Seunga (Jasmine) Han, PharmD Student In a previous article, we discussed about breastfeeding; including when to start breastfeeding and the benefits associated with it. If you missed this article or need a refresher on this topic, take a look at this link for more information on breastfeeding. Today, we’ll take a look at another topic…

Why Should Mothers Breastfeed? The Benefits of Breastfeeding Over Using Formula

Seunga (Jasmine) Han, PharmD Student Whether you’re a soon-to-be mother or already have a child, there is one topic that’s always withstood controversy – breastfeeding. The world of breastfeeding is perplexing. Mothers often have many questions like: When should you breastfeed? How long should you breastfeed? Should you even breastfeed? If these questions are something…