A Healthy Me

David Poon, BSc Immunology and Infection, PharmD Student Everyone is Different Imagine you’re in a crowd. You’re at the beach, a mall, a restaurant, or even at home. Look to your left and then look to your right. You notice at first glance that everyone is different than you. Notice that everyone has a unique…

Anatomy of a Protein Shake: How Supplements Stand Apart From Food

Aaron Chy, BSc General, PharmD Student Like any nutritional supplement, protein shakes are as popular as they are often misunderstood. As topics on general fitness and bodybuilding become ever more popular in today’s society, so does the use of supplements to improve performance, speed up recovery time, and promote improvements in strength and endurance. Of…