Concussions in Contact Sports – Telltale Signs and What You Should Do

Aaron Chy, BSc General, PharmD Candidate “Sometimes, it takes more guts to stop yourself than it does to keep going”    -Dominick Cruz “Collision Sports” Contact sports, also commonly referred to as “collision sports” have become hugely popular in the world of athletics and entertainment. Sports like football, rugby, and competitive martial arts are full of…

Exercise Changes the Brain to Improve Memory, Mental Function and Mood

Aaron Chy, BSc General, PharmD Candidate The reality of mental exhaustion Ever find yourself at the end of a long, stressful day, so tired you can’t even think? Do you ever find yourself so overwhelmed that even the simplest task feels like a monumental challenge? Mental exhaustion can present itself in many forms, including fatigue,…