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Category Archives: Mental Health

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Yoga: For the Mind, Body, and .. Depression?

Exercise/Sports, Health Talk, Mental HealthBy Choi ChungNovember 21, 2017Leave a comment

Choi Chung, BScPharm, RPh   Suddenly, things just don’t feel like they used to. We begin to experience this feeling of sadness that we just can’t seem to shake off.  Things that used to bring us happiness now begin to feel like another chore. We start feeling more irritated than we normally are and we begin…

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Managing Depression with Smartphone Apps

Health Talk, Mental HealthBy Choi ChungNovember 5, 2017Leave a comment

Choi Chung, RPh, BScPharm Depression.. It’s something the majority of us have felt at some point in our lives. We have a clear understanding of the benefits that medication therapy and counseling offers, but many people simply can’t afford to see a psychologist. What’s more is that many still avoid seeking counseling due to the…

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The Telltale Signs of Burnout .. And What To Do About It

Health Talk, Mental HealthBy Aaron ChyOctober 16, 20172 Comments

Aaron Chy, BSc   Have you ever felt a lack of enthusiasm, irritability, cynicism or fatigue lasting more than several days? Have you ever found yourself uninterested or even sarcastic when faced with stressors, or sat at home by yourself dreading work the next day? These are the cardinal signs of burnout, a state of…

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