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Tag Archives: body fat

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  2. Entries tagged with "body fat"

Why a Million Sit-ups Won’t Get You a 6-pack – and Why That’s Okay

Exercise/Sports, Health TalkBy Aaron ChyJuly 28, 20181 Comment

Aaron Chy, BSc General, PharmD Student “Tighten up that stomach. Build up those lines. Look great on the beach!” Sound familiar? With all the six-pack shortcuts gurus out there, you don’t have to look hard to find the next groundbreaking secret to losing fat and shredding that stomach. For whatever reason, we’re obsessed with the…

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BMI Calculators – Are They Useful?

Diet/Nutrition, Health TalkBy Jasmine HanJuly 11, 20181 Comment

Seunga (Jasmine) Han, PharmD Candidate Obesity Obesity is a common, serious, chronic condition affecting both children and adults worldwide. In fact, about 40% of the adults in the United States were obese in 2016,1 while about 20% of the adults in Canada were reported to be obese in 2014.2 As our days become busier and it…

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