Anatomy of a Protein Shake: How Supplements Stand Apart From Food

Aaron Chy, BSc General, PharmD Student Like any nutritional supplement, protein shakes are as popular as they are often misunderstood. As topics on general fitness and bodybuilding become ever more popular in today’s society, so does the use of supplements to improve performance, speed up recovery time, and promote improvements in strength and endurance. Of…

Butter in Your Coffee – Is “Bulletproof Coffee” a Trend To Take Part In?

Ty Johnston, PharmD Candidate What Is Bulletproof Coffee: Bulletproof coffee is an emerging trend, which was first popularized by David Asprey, the creator of the company Bulletproof Coffee. Essentially, it’s butter and oil added to coffee but in high amounts. Here are the ingredients:1 2 cups of coffee 2 tablespoons of grass-fed, unsalted butter 1-2…