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Tag Archives: healthyfood

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Improving Sleep Hygiene

Health Talk, SleepBy Jasmine HanOctober 2, 20181 Comment

Seunga (Jasmine) Han, PharmD Student Not too long ago, we discussed how much sleep each individual needs. Today, let’s talk about some steps we can take to improve our sleeping habits and our overall quality of life. Tips on Improving Sleep Hygiene Sleep hygiene refers to a variety of practices and habits that work to create…

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Why a Million Sit-ups Won’t Get You a 6-pack – and Why That’s Okay

Exercise/Sports, Health TalkBy Aaron ChyJuly 28, 20181 Comment

Aaron Chy, BSc General, PharmD Student “Tighten up that stomach. Build up those lines. Look great on the beach!” Sound familiar? With all the six-pack shortcuts gurus out there, you don’t have to look hard to find the next groundbreaking secret to losing fat and shredding that stomach. For whatever reason, we’re obsessed with the…

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