Seunga (Jasmine) Han, PharmD Candidate Obesity Obesity is a common, serious, chronic condition affecting both children and adults worldwide. In fact, about 40% of the adults in the United States were obese in 2016,1 while about 20% of the adults in Canada were reported to be obese in 2014.2 As our days become busier and it…
Aaron Chy, BSc General, PharmD Student Same Routine, Different Day You know the routine: wake up, go to work, go home, go to sleep. Repeat over and over ad infinitum. It’s an endless cycle; when you’re at work, you want to go home. When you’re home, you’re too tired to do anything. Sound familiar? When…
Aaron Chy, BSc General, PharmD Student Losing Weight Losing weight is a two-way battle. If you read our last article on NEAT, you’ll know a little bit about how daily activities, staying mobile and basic metabolic processes all burn calories on top of exercise. What’s just as important, though, is making sure you eat right.…