Mediterranean Diet – The Hearty Secret to Great Health

Kevin Huang, Bsc Pharm Candidate Mediterranean Diet We hear about it all the time. It might be the latest news from your friendly health guru or a simple recommendation from your healthcare provider. Lately, Mediterranean diet has gained traction and for good reasons. There is an overwhelming number of evidence supporting its benefit, especially in reducing…

Butter in Your Coffee – Is “Bulletproof Coffee” a Trend To Take Part In?

Ty Johnston, PharmD Candidate What Is Bulletproof Coffee: Bulletproof coffee is an emerging trend, which was first popularized by David Asprey, the creator of the company Bulletproof Coffee. Essentially, it’s butter and oil added to coffee but in high amounts. Here are the ingredients:1 2 cups of coffee 2 tablespoons of grass-fed, unsalted butter 1-2…