Why Should Mothers Breastfeed? The Benefits of Breastfeeding Over Using Formula

Seunga (Jasmine) Han, PharmD Student Whether you’re a soon-to-be mother or already have a child, there is one topic that’s always withstood controversy – breastfeeding. The world of breastfeeding is perplexing. Mothers often have many questions like: When should you breastfeed? How long should you breastfeed? Should you even breastfeed? If these questions are something…

Anatomy of a Protein Shake: How Supplements Stand Apart From Food

Aaron Chy, BSc General, PharmD Student Like any nutritional supplement, protein shakes are as popular as they are often misunderstood. As topics on general fitness and bodybuilding become ever more popular in today’s society, so does the use of supplements to improve performance, speed up recovery time, and promote improvements in strength and endurance. Of…