Seunga (Jasmine) Han, PharmD Student It’s that time of the year. With the summer coming to an end, many students are getting ready to start school once again, while others are going back to work after their summer vacation. Whether you’re working or studying, stress is something that everyone experiences. But stress impacts every single…
Ty Johnston, PharmD Candidate “I had to drink so as not to go crazy. It didn’t make me feel good; it didn’t fill me with warmth and good cheer. It had become a dreary necessity.”1 Do you know someone who seems to be struggling with a drinking problem? Is there someone in your life…
Aaron Chy, BSc General, PharmD Student Same Routine, Different Day You know the routine: wake up, go to work, go home, go to sleep. Repeat over and over ad infinitum. It’s an endless cycle; when you’re at work, you want to go home. When you’re home, you’re too tired to do anything. Sound familiar? When…
Seunga (Jasmine) Han, PharmD Candidate How Do You Cope with Your Stress? We live in a world where everyone is on-the-go, everything is instant, and we’re all struggling to get somewhere. It’s only natural for us to feel stressed out. In today’s article, we’re going to discuss meditation and its benefits associated with both mental…