Anatomy of a Protein Shake: How Supplements Stand Apart From Food

Aaron Chy, BSc General, PharmD Student Like any nutritional supplement, protein shakes are as popular as they are often misunderstood. As topics on general fitness and bodybuilding become ever more popular in today’s society, so does the use of supplements to improve performance, speed up recovery time, and promote improvements in strength and endurance. Of…

Mediterranean Diet – The Hearty Secret to Great Health

Kevin Huang, Bsc Pharm Candidate Mediterranean Diet We hear about it all the time. It might be the latest news from your friendly health guru or a simple recommendation from your healthcare provider. Lately, Mediterranean diet has gained traction and for good reasons. There is an overwhelming number of evidence supporting its benefit, especially in reducing…