Seunga (Jasmine) Han, PharmD Student It’s that time of the year. With the summer coming to an end, many students are getting ready to start school once again, while others are going back to work after their summer vacation. Whether you’re working or studying, stress is something that everyone experiences. But stress impacts every single…
Choi Chung, RPh, BScPharm Mental health diagnoses are becoming more prevalent than ever before. Unfortunately, trying to afford or even access mental health services has never been so difficult. Recently, there’s been some new studies investigating online mental health service platforms such as MoodGYM®, and the results are quite interesting. What is MoodGYM®? MoodGYM® is just one…
Aaron Chy, BSc General, PharmD Student Ring Ring Ring… In today’s society, many of us are constantly bombarded with lights, sounds and demands from the moment we wake up until the end of the day. Picture this, you start the day off to the dreaded sound of your alarm, followed by the typical morning routine:…
Seunga (Jasmine) Han, PharmD Candidate How Do You Cope with Your Stress? We live in a world where everyone is on-the-go, everything is instant, and we’re all struggling to get somewhere. It’s only natural for us to feel stressed out. In today’s article, we’re going to discuss meditation and its benefits associated with both mental…
Aaron Chy, BSc General, PharmD Student At what point did life become so stressful? Growing up, being an adult seemed like the best thing you could ask for – the freedom to go where you wanted, do what you wanted, at any time you pleased. Fast forward to today, and you’ve got work, family, commitments,…
Aaron Chy, BSc, BSc Pharm/PharmD. Candidate Mental Vs. Physical Health Let’s face it, nobody wants to feel sick. Whenever we feel unwell we’re always quick to look for a solution; we seek out medical advice, purchase medications, and maybe take a few days off work. We take time, rest and generally do everything we can…