Tag Archives: vegan

You are here:

Home
Entries tagged with "vegan"

Improving Sleep Hygiene

Health Talk, SleepBy Jasmine Han October 2, 2018 1 Comment

Seunga (Jasmine) Han, PharmD Student Not too long ago, we discussed how much sleep each individual needs. Today, let’s talk about some steps we can take to improve our sleeping habits and our overall quality of life. Tips on Improving Sleep Hygiene Sleep hygiene refers to a variety of practices and habits that work to create…

3 Things All Vegetarians Should Know

Diet/Nutrition, Health TalkBy Jasmine Han February 28, 2018 2 Comments

Seunga (Jasmine) Han, PharmD Candidate Adopting a healthy vegetarian diet can be very beneficial for improving your overall health, as it can reduce the risk of heart disease, obesity, high cholesterol, high blood pressure, type 2 diabetes and certain types of cancer.1,2 Contrary to popular beliefs, you don’t need to take dietary supplements as a…