Anatomy of a Protein Shake: How Supplements Stand Apart From Food

Aaron Chy, BSc General, PharmD Student Like any nutritional supplement, protein shakes are as popular as they are often misunderstood. As topics on general fitness and bodybuilding become ever more popular in today’s society, so does the use of supplements to improve performance, speed up recovery time, and promote improvements in strength and endurance. Of…

The Science Behind Being “Naturally Skinny” – A NEAT New Way to Look at Weight Loss

Aaron Chy, BSc General, PharmD Candidate A 30 Minute Run Equals One Slice of Pizza Losing weight can feel like an uphill battle. The constant watching what you eat, avoiding your favourite foods, and bringing yourself to the gym every day can be discouraging when the reality is you can gain back the calories burnt…